Unique Human Needs: Connection & Love

I am energized to spend this week reflecting on Tony Robbins’ list of unique human needs. Here’s the list in its entirety followed by a brief reflection on “Connection and Love.”

Unique Human Needs

1. Certainty: assurance you can avoid pain and gain pleasure
2. Uncertainty/Variety: the need for the unknown, change, new stimuli
3. Significance: feeling unique, important, special or needed
4. Connection/Love: a strong feeling of closeness or union with someone or something
5. Growth: an expansion of capacity, capability or understanding
6. Contribution: a sense of service and focus on helping, giving to and supporting others


Part 4: Connection & Love

To write about needing connection and love is a little bit like writing about needing food and water. What more is there to say about what is so inherent to our shared human experience? And yet, why is it that I am so often, so tempted to go it alone?

In the summer of 2015 I decided to work with this question in a direct and consistent way. I took a 100-day project challenge to explore my complicated feelings about connection, choosing to take a photograph each day that represented connection, posting it publicly with some brief comments about its meaning.

At the conclusion of my 100-day project, I wrote the following post to summarize the experience. I am proud of how I expressed my learning at that time and not at all surprised to learn that it is even more applicable today.

Small Moves: 100 Days of Connection
September 13, 2015

There is a powerful moment at the beginning of the movie “Contact” when young Ellie is calling out on her shortwave radio. She is trying to find someone, anyone, who might be listening on the same frequency. As her frustration grows her father implores her, “Small moves, Ellie. Small moves.”

Finally, someone answers. A man from Pensacola. Ellie is so startled that she doesn’t know what to say.

The movie takes us from this intimate moment between a father and a daughter to a wormhole in deepest space. The story arcs from what is closest and dearest all the way out to an astonishing celestial frontier before curving back to the familiar ground of the here and now. It reminds us that as far as we might travel to find what we are looking for, the things – the people – we most want and need in our lives are usually very close at hand. Connection always requires small moves and in my experience those moves consistently lead right back to what we most need to learn.

This is my lesson after 100 days of seeking connection: I have been looking for something that was not lost. Connection is always one small move away. Its familiarity is the perfect hiding place.

Ellie is young when her father dies. What becomes her quest to discover life on other planets is really a search for a way back to her dad, a way back to what is familiar and comforting. Is it any surprise that when she does make contact with an “extraterrestrial” it takes the form of her dad, using the known to settle the confusion of the new?

An early, significant loss can make future attachment very hard. It’s just so easy to defend against the possibility of experiencing that old pain in a new way. In my experience it was easier to either smother another person to get them to reject me or to coolly keep my distance to avoid revealing my vulnerability. Of course, both responses left me disconnected and alone, reinforcing my belief that connection could only be attained through a perfect alignment of very specific variables. All or nothing is rarely a successful approach when it comes to matters of the heart.

I am just slightly wiser after these one hundred days. I am more awake to connection’s continuous presence and the deep satisfaction that comes with moving towards it each day. I am more aware of how small moves often feel insufficient in the moment, like breadcrumbs for a starving man. Through sheer redundancy of attention I also see that there’s no other way to do it. Ellie’s discovery of a message from outer space came from years of dedicated listening, one frequency at a time.

At the end of the film the alien who has taken the form of Ellie’s dad says to her:

“You’re an interesting species, an interesting mix. You’re capable of such beautiful dreams, and such horrible nightmares. You feel so lost, so cut off, so alone, only you’re not. See, in all our searching, the only thing we’ve found that makes the emptiness bearable, is each other.”

My most recent 25 connection photos can be seen here.  Days 1-25 are here. And days 26-50 are here. Days 51-75 are here.


photo of night sky

Photo by faaiq ackmerd on Pexels.com