Movement is Life

Every time I see the movie, World War Z, I am struck by the scene in which Brad Pitt’s character implores a small family to join his own in escaping the zombies. “Movement is life,” he says, pleading with them to go. He leads his own family away and they survive. The other family stays and dies. 

World War Z was on again tonight and I thought, I should write about that line, “movement is life” and then remembered that I already had, last June. I also thought it was timely that just yesterday I wrote about how “winter” can lull us into stagnancy, getting stuck rather than getting ready. Here’s what I wrote in June. Please take heed: the zombies are closer than you think!


You’re not stuck. You’re just not moving. It’s a choice.

We know that physical movement is essential for a healthy life. And the evidence is mounting that short bursts of activity are just as valuable, sometimes even more so, than long workouts.

The same goes for your project, book, program, idea, concept or initiative.

Its viability over time is wholly dependent on you breathing life into some piece of it, some small piece.

You will never create a facsimile of what’s in your imagination. It just doesn’t work that way. But what it does become may just delight and inspire you in ways you can not predict. The sooner you get moving, the sooner you’ll find out.


DAVID BERRY is the author of “A More Daring Life: Finding Voice at the Crossroads of Change” and the founder of RULE13 Learning. He speaks and writes about the complexity of leading in a changing world

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