Movement is Life

Every time I see the movie, World War Z, I am struck by the scene in which Brad Pitt’s character implores a small family to join his own in escaping the zombies. “Movement is life,” he says, pleading with them to go. He leads his own family away and they survive. The other family stays and dies. 

World War Z was on again tonight and I thought, I should write about that line, “movement is life” and then remembered that I already had, last June. I also thought it was timely that just yesterday I wrote about how “winter” can lull us into stagnancy, getting stuck rather than getting ready. Here’s what I wrote in June. Please take heed: the zombies are closer than you think!


You’re not stuck. You’re just not moving. It’s a choice.

We know that physical movement is essential for a healthy life. And the evidence is mounting that short bursts of activity are just as valuable, sometimes even more so, than long workouts.

The same goes for your project, book, program, idea, concept or initiative.

Its viability over time is wholly dependent on you breathing life into some piece of it, some small piece.

You will never create a facsimile of what’s in your imagination. It just doesn’t work that way. But what it does become may just delight and inspire you in ways you can not predict. The sooner you get moving, the sooner you’ll find out.


DAVID BERRY is the author of “A More Daring Life: Finding Voice at the Crossroads of Change” and the founder of RULE13 Learning. He speaks and writes about the complexity of leading in a changing world

A Week of Thanks: Day 3

I am thankful for my body.

I am thankful for the way it carried me up and down the streets of San Francisco this morning in my search for an open corner store;

For how it frees me from the creative prison of my head when I am stuck, stuck, stuck on what to write next. And then, like a message from the deep a leg twitches, a suggestion to let the wisdom of movement do the work. Sure enough, a block or two, a mile of two later, an idea breaks loose and runs to freedom.

It is a body that at its authentic best loves to swing, twist, bend, contort, rhythmically and otherwise. It loves to dance.

It is a body that has achieved some milestones – a marathon on one occasion, a few lengthy hikes up some good-sized hills – but has never been truly tested in that regard. Rather, it is one that has allowed me to move freely, quickly, energetically and deliberately forward in the every day; up stairs (two at a time), on a busy sidewalk, through a tedious market, museum or mall. Ever faster. Let’s go! A body that has had to double-back more than once to collect the kids who have been left behind in an urgent march to ‘get there.’

It is a body that has provided the physical bridge, a somatic connection, to the love of my life, the embrace of my children, the warm hug of friendship. It is a hand-holding, arms interlocking, head resting on shoulder, leaning on sort of body. One that has conformed itself to both the huddled embrace of sadness and the exuberant ‘high five’ of joyful celebration. It is a body that has expressed the longing of the heart when words could not be found.

It is a healthy body, most of all. Not a ‘specimen’ mind you, but healthy. And is it ages, a bit less flexible here and there, a bit rusty here and there, I am ever more thankful for how well it has done its work. And I am ever more committed to taking care of it as long as it will have me.

I am thankful for my body.


DAVID BERRY is the author of “A More Daring Life: Finding Voice at the Crossroads of Change” and the founder of RULE13 Learning. He speaks and writes about the complexity of leading in a changing world. Connect with him on Twitter at @berrydavid.

 

Movement is Life

You’re not stuck. You’re just not moving. It’s a choice.

We know that physical movement is essential for a healthy life. And the evidence is mounting that short bursts of activity are just as valuable, sometimes even more so, than long workouts.

The same goes for your project, book, program, idea, concept or initiative.

Its viability over time is wholly dependent on you breathing life into some piece of it, some small piece.

You will never create a facsimile of what’s in your imagination. It just doesn’t work that way. But what it does become may just delight and inspire you in ways you can not predict. The sooner you get moving, the sooner you’ll find out.


DAVID BERRY is the author of “A More Daring Life: Finding Voice at the Crossroads of Change” and the founder of RULE13 Learning. He speaks and writes about the complexity of leading in a changing world