Your Busy Heart

Take your busy heart to the art museum and the 
chamber of commerce 
but take it also to the forest. 
The song you heard singing in the leaf when you 
were a child 
is singing still. 
I am of years lived, so far, seventy-four, 
and the leaf is singing still.
~ from What Can I Say, by Mary Oliver ~


It might be that the best thing to do right now is to push away from the desk, walk down the hall, exit the building and take a walk.
It might be that what you discover outside could not possibly be confused with a forest. It might just be parking lots and buildings and people.
It might be that the fresh air is as close to the forest as you need to get, to refresh yourself, clear your mind, consider your questions in a new way.
We should all get to the forest as often as possible, I couldn’t agree with that any more strongly.
And, even though that may not be easy or convenient to do, we can take steps in that direction. Those steps include pushing away from the desk, walking down the hall, exiting the building and breathing in a new perspective.


DAVID BERRY is the author of “A More Daring Life: Finding Voice at the Crossroads of Change” and the founder of RULE13 Learning. He speaks and writes about the complexity of leading in a changing world.

On My Walk Today

I took the dog for a nice long walk today. Sometimes when we walk I wear headphones and listen to a podcast. Not as much lately and not today.

As I walked my mind kept circling to a problem that I am facing, a difficult conversation in the near future. Circling, circling, circling.

As I do, I obsessively constructed and reconstructed the perfect dialogue in my mind. I will say this, and then this…no, this and then that. Again, again, again. Rehearsing, obsessing, obsessing, rehearsing.

All the time more anxious, more uncertain, and more unsettled by the unknown outcome.

After a long uphill climb I remembered something important: I don’t have to do this. I get to focus on whatever I want.

I chose to focus on the walk instead.

My mind cleared, my lungs expanded.

And the day said to me, “Welcome. We’re glad to have you back.”


DAVID BERRY is the author of “A More Daring Life: Finding Voice at the Crossroads of Change” and the founder of RULE13 Learning. He speaks and writes about the complexity of leading in a changing world.