Friday Reflection

The weekend is calling. Before you go, a brief reflection on the week that was.

This week I wrote about love, creativity, energy and choice.

I find myself in a deeper conversation about the regard for self – emotional, mental, physical and spiritual – that is necessary to stay as present as I possibly can to what matters most.

Love myself so that I can love others more generously.

Befriend my creativity so that it can be more fully expressed.

Maintain my energy to sustain my ability to love and create.

Trust that my love, creativity and energy is worthy of being chosen. And the only choice that matters is the one I make in favor of myself.

I wish you a restful, playful weekend. That you emerge on Monday morning with a renewed sense of clarity about the contribution you are meant to make and the determination to see it through.

DAVID BERRY is the author of “A More Daring Life: Finding Voice at the Crossroads of Change” and the founder of RULE13 Learning. He speaks and writes about the complexity of leading in a changing world, especially the parts where he doesn’t handle it very well.


“I have walked myself into my best thoughts.” Soren Kierkegaard

I have lost count of the number of times I have sat slumped at my desk at an impasse with a project, proposal or blog post  only to finally admit to that my best and only option is to extract myself from the chair, put my walking shoes on, get a leash on the dog and head out for a walk.

Slogging through it. Grinding it out. Trying harder. These all have their place. But without a sustained attention to the energy they demand, their gravitational pull can lead us into a one-dimensional orbit of limited perspective.

When I get up and get moving I invite my body to join my brain in a conversation of possibility. Turning hard questions over in my mind, my movement acts as a sharp spade, knifing through the impacted soil of my narrowed thought. I open up the gravelly earth of my thinking and discover what is hidden there, what can only be found with the gifts of space, movement, air and sun.

Inevitably, I surprise myself with a key word or thought that feels so obvious and so clear that I can only wonder why I waited so long to get this change of scenery. Sometimes, instead of insisting on figuring it out in a sustained glut of effort, the best I can do is to create the conditions most likely to aid my search for a new way forward.

We were not made for slumping in chairs. We were made to move.

Leader’s note: You are a “Chief Energy Officer,” to borrow a phrase. The more you activate energy in yourself the more you will activate it in others. Get moving, they’re waiting for you.