“If we do not transform our pain we will most certainly transmit it.”

Richard Rohr

There’s a line from the poem “Out on the Ocean” by David Whyte that conveys Rohr’s meaning with visceral urgency:

“Always this energy smoulders inside, when it remains unlit the body fills with dense smoke.”

That unlit energy is the potential and possibility within each of us to transform ourselves from who we are to who we want to be.

If it is not activated it turns into acrid smoke that at first only chokes us, but in time finds its way to others in the form of resentment, jealousy, harshness, impatience and intolerance.

It can be grueling to bear our own pain, the wounded, unrealized or unfinished parts of ourselves. So we either keep allowing it to spill over onto loved ones and colleagues or we decide to do the work to transform it from an anchor to a sail.

DAVID BERRY is the author of “A More Daring Life: Finding Voice at the Crossroads of Change” and the founder of RULE13 Learning. He speaks and writes about the complexity of leading in a changing world. Connect with him on Twitter at @berrydavid.

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