Eat Your Vegetables

I learned recently that a particular sequence of stretching and strengthening exercises would alleviate the pain in my hip.

The entire sequence of exercises, done well, takes about seven minutes. When I do them  the pain subsides.

When I don’t do them the pain remains.

Some days I choose not to do them.

What a strange thing to be so human.

DAVID BERRY is the author of “A More Daring Life: Finding Voice at the Crossroads of Change” and the founder of RULE13 Learning. He speaks and writes about the complexity of leading in a changing world.