#8 – Take a break

This is #8 in the series, “50 Ideas Worth Fighting For.”


“Almost everything will work again if you unplug it for a few minutes,
including you.”

– Anne Lamott


If you are reading this on Sunday afternoon, I hope it’s from an easy chair or the sofa. I hope you’ve just returned from a hike, or even a walk around the neighborhood with your pup. Or maybe you just popped in from the garden for a glass of water (a cold beer?!) and took a quick peek at your phone.

I hope you are taking some time today to reconnect to activities you love and to recharge by taking some time to read for pleasure, to call a friend, to watch a great movie. You need that time. We all do.

If you struggle to slow down, you’re not alone. Dividing up a two-day weekend between activities, commitments and relaxation can be tough. The truth is that we are pretty lousy at giving ourselves permission to step away from the grind of our responsibilities.  A quick search reveals that in 2018, the US workforce allowed 768 million vacation days to go unused. Approximately 70% of employees did not use all of the time they had coming to them.

That’s both a waste and a shame especially when it’s a safe bet that you aren’t going to be sitting around in 10 years telling stories about how great it was to do more work when you could have used that time to do anything but.

For our sanity, for our health, for our families, and just for fun, we have to do better. You can start this weekend. There’s just enough time.


woman lying on blanket under man on her legs holding hands during golden hour

Photo by Helena Lopes on Pexels.com