11 Reasons Why You Should Take a Walk in the Woods

I took a walk in the woods and came out taller than the trees.
{Henry David Thoreau}


I live in Southern California where a walk in the woods is a luxury enjoyed only after a long drive or, like I did recently, an airplane ride. My dream is to someday live where I can step out of the house and onto a forested trail but, for now, inspired by my recent wanderings, I offer you these enticements, hopeful that they will encourage your own exploration.

  1. Technology has had its way with you. You need a break.
  2. The natural world has stood the test of time; there’s a lot to learn from it.
  3. Simpler is better. You already overthink too much stuff.
  4. Connection. The spacious intimacy of the woods is the perfect environment for a deeper conversation.
  5. You could use a fresh perspective. (Any walking will aid this, being in the woods is a bonus!)
  6. You love to be outside, remember?
  7. Your body is built to move. Even slowly, it’s hungry for it.
  8. You’ll get dirty, at least a little bit, and that dirt will reinvigorate the kid in you.
  9. Trees are quiet. They don’t talk back.
  10. Trees are patient. You won’t be rushed.
  11. You’ll be reminded that you are a part of something much larger than yourself.

I can’t help but wonder how our lives, relationships and communities would benefit if we chose more often to enjoy the restorative, essential and affirming benefits of a nice long walk in the woods.

Happy trails!


SWSP Ridge Trail

South Whidbey State Park, Ridge Loop Trail

 

 

 

 

 

One thought on “11 Reasons Why You Should Take a Walk in the Woods

  1. There’s no internet in the woods but connections are stronger there.

    People (kids) today suffer from nature deficit disorder.

    Sent from my iPhone

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